Controlling Diabetes During the Holidays

Sweets abound during the holiday season. If you have diabetes, avoiding them could prove to be a very difficult task. There are some ways however, you can keep your blood sugar in check. According to experts at Stony Brook Medicine and University you can:

  •      Make sure you and your doctor have reviewed your diabetes management plan
  •        Pre-plan your meals and budget how many calories and carbs you eat
  •        Make party hosts aware of your dietary restrictions
  •        Enjoy alcoholic beverages in moderation
  •        Keep stress level under control
  •        Stay active, even if indoors

For more information, visit:

Stony Brook University 

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