Finding Your Fitness Class

    If free-weights intimidate you, cardio machines bore you or you simply have no idea what you are doing, then taking a group fitness class is the best way to get excited about working out! What’s the best class for you? That depends on what you’re looking to achieve.

    Tired of feeling like a hamster on a wheel? Then Zumba, aerobics and spin are perfect classes for you! These group fitness classes combine great music and fast-paced exercises to burn up to 600 calories in one hour. Plus, up-beat instructors keep you motivated and safe by demonstrating proper technique and form.

    Looking for a way to detox and de-stress? Yoga and kickboxing may be your solution. Yoga classes are great for calming the mind by combining breathing and meditation while also focusing on balance, strength training and flexibility. Kickboxing and boot camp courses are great for those of you with too much energy to sit quietly on the yoga mat and will help reduce pent up frustrations. 

     If you’re not sure about a class, talk to those who attend the class. Learn more about the class’ intensity and instructor. And if all else fails, pop in and simply give it a try! As you frequent classes, you will see the same eager faces motivating and pushing each other to reach goals.  Groups can be the perfect way to combine fun, friends and fitness.




    Know Your Status

    Find HIV services, testing sites and providers near you.

    Click Here

    Children's Health

    Stay up to date on your child's immunizations.

    Click Here

    COVID-19

    Helpful resources, best practices and guidance regarding coronavirus.

    Click Here

    Health Tips

    Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.  http://www.medicinenet.com,
    Dietary Tips

    Receive wellness updates!

    Enter your email address to receive occasional newsletters. We will never spam or sell your email. You can always unsubscribe in one click.