Fruit Infused Water Recipe to Quench Your Thirst: Kiwi-Strawberry and Lemon Water
By: Alicia Reynoso of Positive Health Wellness. More information can be found at: https://www.positivehealthwellness.com/.
This is a sweet and sour kind of fruit infused water that will be sure to fill your need for a delicious, healthy drink on any day. It is an easy recipe with ingredients that can readily be substituted to fit your preferences. You can easily make the water more bitter or sweet by varying the amount of lemon versus strawberry.
- 3 large strawberries
- 1 slice of kiwi
- 1 slice of lemon
Cut off the stems of the strawberries and cut them into slices. Peel and slice the kiwi. Slice the lemon. You can add more lemon if you prefer a more sour taste. If you are planning to use a fruit infused water bottle, cut the kiwi and lemon slices in half to fit inside your bottle. Put the sliced fruit in your jar or bottle of choice, and let it infuse in water for two hours before drinking.
- Enhances mood
- Regulates pH levels
- Boosts metabolism
- Helps with exercise recovery
- Improves digestion
- Protects immune system
You can switch the strawberries out for pineapple, as well as put some lime in instead of lemon.
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The bulk of food consumption should consist of fruits, vegetables, whole grains and fat-free or low-fat milk products.