Black Family Wellness Articles



    Foods That Boost your Immune System

    Here are some key vitamins that your immune system will benefit from.

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    Here’s Where to Find a Training Plan for Your Next Race!

    Helpful info from our guest blogger, Sharita Jennings,on sites for training plans.

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    Make the Most Out of Your Gym Time

    Whether you’re a die-hard gym fanatic or first-time-gym-goer, chances are, you’re not taking full advantage of your fitness routine.

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    Make Up Tips for Women

    Check out this quick guide featuring helpful makeup and product tips for that perfect glow!

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    Meal Prep: Where to Start in Just 4 Steps

    Helpful info from our guest blogger, Sharita Jennings, on the importance if meal prep.

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    Methods of Living and Coping with Alzheimer's Disease

    . Because there is no cure to Alzheimer's, those suffering from it will notice a continuous decline of health which eventually leads to death.

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    National Dental Hygiene Month

    As National Dental Hygiene Month is an annual designation observed in October, here are some tips to maintain good oral health.

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    New Survey Sheds More Light on African-American Women and Hair Loss

    The AAD suggests that women ask their hair stylists to let them know if anything is unusual and consult a board-certified dermatologist if they are experiencing hair loss.

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    New Year’s Resolutions

    While resolutions can be helpful, if you don’t have the right approach, they can also be short-lived.

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    Oils and Your Beauty Routine

    Learn about a variety of oils and how they can positively impact your beauty regiment.

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