Black Family Wellness Articles



    Safety Tips for Going Back to School

    It is important for both parents and children to have an understanding of school safety and know the rules and procedures of the school.

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    Alzheimer's Disease: Methods of Living and Coping

    According to the Alzheimer's Association, approximately 5.3 million Americans over the age of 65 suffer with this illness.

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    Best Superfoods

    A big part of staying healthy is sticking to a diet that is rich in nutrients and low in calories.

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    Summer Tips to Improve Your Health

    Summer is upon us! A new season with warmer weather offers opportunity for a variety of tasks, which can help improve your overall health.

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    Treatment and Care for Panic Attacks

    Be aware that attacks can be brought on by stress, anxiety, or possibly without any cause; most often the person will feel a sudden intense surge of fear, panic, terror, and loss of control.

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    Foods to Avoid to Keep Your Metabolism

    Not all food is created equally. There are certain types of food that will destroy your metabolism.

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    Get Your Kids Active

    You might be thinking this sounds great, but how do I get my kids off the couch? Good question. Here are some tips to help boost motivation.

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    Getting Healthy This Year? Ask Yourself These Questions

    So you want to lose weight, eat healthier, and get toned for the summer months.

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    Low Sodium Diet

    Sodium plays an essential role to the body by balancing fluids and helping the muscle and nerve functions.

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    The Edgecomb Society at Moffitt Cancer Center in Tampa

    Moffitt recently spearheaded the establishment of the George Edgecomb Society, which focuses on the elimination of cancer health disparities among blacks and African Americans.

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