Black Family Wellness Articles



    Exercising For You and Baby

    The benefits of exercise during pregnancy begin instantly and ultimately provide a healthy life for you and your baby.

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    Sudden Infant Death Syndrome (SIDS)

    SIDS is the sudden, unexplained death of an infant younger than one year of age. According to the Centers for Disease Control and Prevention (CDC), about 2,000 infants die of SIDS every year in the United States.

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    Finding Your Fitness Class

    Find the perfect group fitness class to get you excited about your workout!

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    Cholesterol

    According to the CDC, 71 million American adults have high cholesterol and only one-third of them have the condition under control.

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    Blood Cancer

    When someone has blood cancer, the blood cells’ ability to properly reproduce and function is affected.

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    Childhood Cancer

    Last year nearly 16,000 children under the age of 20 were diagnosed with cancer.

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    Alzheimer's Disease

    There is no cure for Alzheimer's, however a treatment plan including medication, exercise, and nutrition can help with symptoms.

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    National Sickle Cell Month

    Sickle cell anemia, the most common form of sickle cell disease and occurs in 1 out of every 500 African-American births in the United States.

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    Allergies

    The AAFA states that an estimated 50 million people in the United States are affected by nasal allergies, 30 percent of which are adults and 40 percent are children.

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