Black Family Wellness Fitness Articles


    Why Aren’t You Seeing Results?

    There are a number of reasons why you may not be seeing results from your fitness routine.

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    Working out During the Holidays

    Here are some things you can do to help you stay on track during the holidays.

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    Working Out in the Winter

    Jogs or bike rides around the block just aren’t happening if the temperature is freezing or below

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