Black Family Wellness Nutrition Articles


    Fruit Infused Water Recipe: Kiwi-Strawberry and Lemon Water

    This is a sweet and sour kind of fruit infused water that will be sure to fill your need for a delicious, healthy drink on any day.

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    Benefits of Drinking Lemon Water

    Listed are eight well-known health facts about drinking lemon water.

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    Healthy Breakfast

    Even if you’re strapped for time, you should still make time for a balanced, healthy meal to start your day.

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    Breastfeeding Myths

    Consider this, according to figures from the U.S. Centers for Disease Control and Prevention, only 62% of black babies born in 2010 started breastfeeding, compared to 79% of white babies.

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    Fall Foods

    With fall comes yummy fruits and vegetables!

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    October is National Dental Hygiene Month

    As National Dental Hygiene Month is an annual designation observed in October, here are some tips to maintain good oral health.

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    The Eating Plans That Will Kick Start Your Diet!

    Helpful info from our guest blogger, Sharita Jennings, on the best plans to kick start a healthy lifestyle.

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    Reading Labels

    Before you put a food item in your cart, make sure you read the nutrition label and list of ingredients.

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    Taking Charge of Your Health

    The goal is to keep yourself safe, have fun and know that you don’t have to spend a lot of money or time, on your way to a fitter lifestyle.

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    Eating Healthy – Baby Steps

    So you want to start eating healthier, but either don’t know where to begin or are overwhelmed with all the “clean eating” rules.

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