Black Family Wellness Fitness Articles


    Get Your Kids Active

    You might be thinking this sounds great, but how do I get my kids off the couch? Good question. Here are some tips to help boost motivation.

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    Getting Healthy This Year? Ask Yourself These Questions

    So you want to lose weight, eat healthier, and get toned for the summer months.

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    Make Your Weight Loss Resolution Work

    To ensure a successful weight and health loss journey in 2017, try a few of these tips!

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    Can’t Commit To a Diet? These small diet hacks can bring BIG results!

    Helpful info from our guest blogger, Sharita Jennings, on a few dieting hacks.

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    The Six Things You MUST Have for Your Home Workout!

    Helpful info from our guest blogger, Sharita Jennings, on the best at-home workout items.

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    Exercising For You and Baby

    The benefits of exercise during pregnancy begin instantly and ultimately provide a healthy life for you and your baby.

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    Finding Your Fitness Class

    Find the perfect group fitness class to get you excited about your workout!

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    10 Reasons Why You Should Grab a Weight NOW!

    Helpful info from our guest blogger, Sharita Jennings, on the benefits of weight lifting.

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    Catch Some ZZZ’s

    Sleep needs vary according to lifestyle and health.

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    Here’s Where to Find a Training Plan for Your Next Race!

    Helpful info from our guest blogger, Sharita Jennings,on sites for training plans.

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