Black Family Wellness Nutrition Articles


    List of Ten Foods that Can Help You Slim Down

    Our metabolism digests certain foods differently and burns the calories of some foods quicker than others. Foods high in fiber and protein causes the body to burn calories quicker, compared to foods high in carbohydrates and saturated fats.

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    Carb Alternatives

    Take baby steps at first and make sure you’re realistic about which carbs you can sub.

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    Vitamins that Promote Hair Growth

    Here are some essential vitamins that have been shown to promote hair growth.

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    Causes and Treatments for Gout

    According to WebMD gout is generally more prominent amongst men from the ages of 30-50 and in women after menopause.

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    Pomegranate Health Benefits

    Pomegranates are a great source of nutrients. They are filled with vitamins and antioxidants that can help in the fight against heart disease.

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    Best Superfoods

    A big part of staying healthy is sticking to a diet that is rich in nutrients and low in calories.

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    Summer Tips to Improve Your Health

    Summer is upon us! A new season with warmer weather offers opportunity for a variety of tasks, which can help improve your overall health.

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    Foods to Avoid to Keep Your Metabolism

    Not all food is created equally. There are certain types of food that will destroy your metabolism.

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    Low Sodium Diet

    Sodium plays an essential role to the body by balancing fluids and helping the muscle and nerve functions.

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