Black Family Wellness Articles



    Cooler Temps and Conditions

    Those living with the following medical conditions may find it challenging to look forward to the change of seasons.

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    Eating Healthier During the Holidays

    The holiday season is fast approaching! Be prepared to be inundated with candy, cakes, and a lot of other tasty creations.

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    List of Ten Foods that Can Help You Slim Down

    Our metabolism digests certain foods differently and burns the calories of some foods quicker than others. Foods high in fiber and protein causes the body to burn calories quicker, compared to foods high in carbohydrates and saturated fats.

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    Carb Alternatives

    Take baby steps at first and make sure you’re realistic about which carbs you can sub.

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    Vitamins that Promote Hair Growth

    Here are some essential vitamins that have been shown to promote hair growth.

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    Pomegranate Health Benefits

    Pomegranates are a great source of nutrients. They are filled with vitamins and antioxidants that can help in the fight against heart disease.

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    Alzheimer's Disease: Methods of Living and Coping

    According to the Alzheimer's Association, approximately 5.3 million Americans over the age of 65 suffer with this illness.

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    Best Superfoods

    A big part of staying healthy is sticking to a diet that is rich in nutrients and low in calories.

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    Summer Tips to Improve Your Health

    Summer is upon us! A new season with warmer weather offers opportunity for a variety of tasks, which can help improve your overall health.

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