Black Family Wellness Articles



    Cooler Temps and Conditions

    Those living with the following medical conditions may find it challenging to look forward to the change of seasons.

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    Eating Healthier During the Holidays

    The holiday season is fast approaching! Be prepared to be inundated with candy, cakes, and a lot of other tasty creations.

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    Financial Stability Leads to a Happier Marriage and Health Benefits

    By setting a plan and working together to overcome the debt problems, you can have a healthy marriage while getting out of debt.

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    List of Ten Foods that Can Help You Slim Down

    Our metabolism digests certain foods differently and burns the calories of some foods quicker than others. Foods high in fiber and protein causes the body to burn calories quicker, compared to foods high in carbohydrates and saturated fats.

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    Carb Alternatives

    Take baby steps at first and make sure you’re realistic about which carbs you can sub.

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    Summer Skin Care

    However, before you pack that picnic basket or jump in the pool, here are three summer skin care facts you should pay attention to.

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    Vitamins that Promote Hair Growth

    Here are some essential vitamins that have been shown to promote hair growth.

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    Causes and Treatments for Gout

    According to WebMD gout is generally more prominent amongst men from the ages of 30-50 and in women after menopause.

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    Pomegranate Health Benefits

    Pomegranates are a great source of nutrients. They are filled with vitamins and antioxidants that can help in the fight against heart disease.

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