Summer Tips to Improve Your Health 

    Summer is upon us! A new season with warmer weather offers opportunity for a variety of tasks, which can help improve your overall health.  Need some suggestions to get started? Here are several things you can do.

    Garden – If you want another way to get more fruits and vegetables in your diet, try growing your own garden. Do some research to get started – which produce is best for your needs, the efforts involved, etc. Not only should this add healthy goodies to your diet, but it could also save you some cash in the long run.

    Clean – Get out the gloves! Apart from routine cleaning, sometimes a deeper cleaning is required. Consider targeting all those spaces, cracks and crevices that you normally don’t get it. If you or family members have certain medical conditions, a deep-down cleaning is it’s probably necessary. According to the American Cleaning Institute, cleaning is one of the easiest steps you can take to help reduce allergy or asthma flares.

    Exercise – If you still don’t have the beach body you want, it may be time to head outdoors for some exercise.  From running, to jogging, to outdoor team sports - if you need fresh air to get your heart rate going, now is the time to take advantage

    May the change of seasons motivate you to take healthier steps! 


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    Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body.  http://personalexcellence.com,
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