With fall comes yummy fruits and vegetables!

Even if you’re strapped for time, you should still make time for a balanced, healthy meal to start your day.

Listed are eight well-known health facts about drinking lemon water.

Sodium plays an essential role to the body by balancing fluids and helping the muscle and nerve functions.

Not all food is created equally. There are certain types of food that will destroy your metabolism.

Summer is upon us! A new season with warmer weather offers opportunity for a variety of tasks, which can help improve your overall health.

Despite cheesy advertisements, exfoliation is something we need to pay attention to.

According to WebMD gout is generally more prominent amongst men from the ages of 30-50 and in women after menopause.

Here are some essential vitamins that have been shown to promote hair growth.

Pomegranates are a great source of nutrients. They are filled with vitamins and antioxidants that can help in the fight against heart disease.