Here are some key vitamins that your immune system will benefit from.

There are some ways to keep your blood sugar in check.

Yes, healthier eating takes some effort. And for many of us, the grocery store is where it all starts.

So you want to start eating healthier, but either don’t know where to begin or are overwhelmed with all the “clean eating” rules.

There are steps to take to ensure our feet are receiving the TLC they need.

As National Dental Hygiene Month is an annual designation observed in October, here are some tips to maintain good oral health.

Consider this, according to figures from the U.S. Centers for Disease Control and Prevention, only 62% of black babies born in 2010 started breastfeeding, compared to 79% of white babies.

The goal is to keep yourself safe, have fun and know that you don’t have to spend a lot of money or time, on your way to a fitter lifestyle.

Before you put a food item in your cart, make sure you read the nutrition label and list of ingredients.

It’s simple, if you pack your own lunches at home, you’re more likely to eat healthier meals.